Maintain a healthy weight (BMI calculator

I have almost every day after dinner and in bed heartburn. Why this is and what can I do?

Heartburn, "reflux" in medical terms, is due to the backflow of acid stomach contents into the esophagus. Between the stomach and the esophagus is a sphincter (LES) which prevents backflow. Because of these acidic gastric contents, the esophageal mucosal damage, which provides the typical pain? Basically everybody has heartburn, but should this happen almost daily may change to chronic mucosal Barrett's mucosa. 

 This change may be a slight increase in esophageal give. Are you experiencing a lot of heartburn symptoms, visit your doctor to help you with possible further medication. , you can do some things to reduce the heartburn itself:  https://plus.google.com/102913432323563044867/about

Maintain a healthy weight (BMI calculator)

If you need to bend down, try to bags instead of bending your knees

Avoid tight clothing, the height of the stomach

Avoid large meals and fatty; 

rather eat smaller portions throughout the day

Eat plenty of fiber, drink plenty and exercise regularly to keep the stool well underway

Eat and drink as little as possible, alcohol, coffee, chocolate, and peppermint, citrus and crisp herbs

Eat and drink no more three hours before going to bed

Raise the head of your bed by about 10 cm

Stop smoking